Welcome to Ansia

Gwen offers coaching that supports the whole person, not just the job title. Her work blends leadership and communication development with wellness-centered support, helping clients strengthen confidence, navigate conflict, and build healthier habits that actually stick. Whether you’re managing a team, moving through a career transition, or simply trying to feel more grounded day to day, Gwen’s coaching creates clear next steps, practical tools, and steady accountability so you can move forward with intention and consistency.

Coaching

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Coaching *

Life

  • Performance and Accountability Coaching
    Practical coaching focused on goals, follow-through, habits, and measurable progress.

  • Change and Resilience Coaching
    Coaching for navigating change, uncertainty, burnout prevention, and sustainable momentum.

  • Career Transition Coaching
    Coaching for role changes, promotions, career pivots, or returning to work with a clear plan and stronger positioning.

Leadership

  • Leadership / Executive Coaching
    Support for leaders who need clarity, confidence, and stronger decision-making. High-level coaching for senior leaders managing pressure, visibility, and organizational complexity.

  • Communication Coaching
    Help refine message delivery, tone, boundaries, and influence in meetings and conversations.

  • Conflict Dynamic Profile
    1:1 coaching to understand conflict triggers, shift unproductive patterns, and navigate hard conversations using constructive strategies.

  • Team Coaching/Workplace Relationship Coaching
    Coaching for teams that need better trust, alignment, accountability, and collaboration. Support for improving professional dynamics with peers, direct reports, managers, and cross-functional partners.

  • AI-Enhanced Productivity Coaching
    Coaching on using generative AI tools for planning, writing, organizing workflows, and reducing time spent on repetitive tasks.

Wellness

  • Whole-Person Wellness Coaching
    Build a realistic wellness plan that supports your work, home life, and energy.

  • Stress Management Coaching
    Practical tools to reduce overwhelm, reset your nervous system, and respond better under pressure.

  • Weight Management Coaching

    A supportive, practical approach to building healthier habits over time. Focus areas may include routine-building, consistency, mindful eating support, stress reduction, and breaking the cycle of all-or-nothing thinking.

  • Chronic Disease Lifestyle Coaching

    Coaching support that complements medical care. Gwen helps clients create daily habits that align with their provider’s guidance and improve follow-through, confidence, and quality of life.

Meet

Coach Gwen

Gwendolyn Fells is the President/CEO of Ansia, Inc. Ms. Fells holds a Bachelor of Science degree from Franklin University and a Master of Science in Administration degree from Central Michigan University. Ms. Fells holds a certification as a personal and professional coach through the International Coach Federation at the Professional Certified Coach level.

Learn more

  • Thank you so much Gwen! I've really enjoyed our coaching journey and your insights and guidance have really helped me transform my self esteem and perception of myself. I really appreciate you always validating my experiences and being vulnerable enough to share your own - it made me feel extremely understood, heard, and not alone! It's extremely comforting to know that there are strong women (of colour!!) out there who have had similar experiences to me and have gone on to develop extremely successful careers. Thank you!

    K. Sivakumar

Frequently asked questions

  • I accept most major insurances. Please contact me and we can confirm with your provider!

  • Coaching is for professionals, leaders, and individuals who want growth, clarity, better habits, stronger communication, healthier boundaries, or support navigating change and conflict.

  • Coaching is forward-focused and action-oriented. It helps you set goals, build skills, and create practical strategies. Therapy is clinical and often focuses on diagnosis, healing, and deeper mental health treatment. Gwen’s coaching does not replace therapy.

  • Yes. Wellness coaching is available for anyone who wants support with stress management, balance, routines, mindset, and sustainable habit change.

  • CDP is a framework that helps identify how people typically respond to conflict and which behaviors become destructive under stress. Gwen uses it to increase self-awareness, strengthen communication, and build more constructive conflict habits at work and in relationships.

  • You’ll leave with clarity on priorities, 1–3 concrete action steps, and a coaching plan that fits your real life (not an unrealistic checklist).