Welcome to Ansia

Gwen offers coaching that supports the whole person, not just the job title. Her work blends leadership and communication development with wellness-centered support, helping clients strengthen confidence, navigate conflict, and build healthier habits that actually stick. Whether you’re managing a team, moving through a career transition, or simply trying to feel more grounded day to day, Gwen’s coaching creates clear next steps, practical tools, and steady accountability so you can move forward with intention and consistency.

Wellness Coaching

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Executive Coaching

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Personal Development

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Wellness Coaching * Executive Coaching * Personal Development *

Life

  • Performance and Accountability Coaching
    Practical coaching focused on goals, follow-through, habits, and measurable progress.

  • Change and Resilience Coaching
    Coaching for navigating change, uncertainty, burnout prevention, and sustainable momentum.

  • Career Transition Coaching
    Coaching for role changes, promotions, career pivots, or returning to work with a clear plan and stronger positioning.

Leadership

  • Leadership / Executive Coaching
    Support for leaders who need clarity, confidence, and stronger decision-making. High-level coaching for senior leaders managing pressure, visibility, and organizational complexity.

  • Communication Coaching
    Help refine message delivery, tone, boundaries, and influence in meetings and conversations.

  • Conflict Dynamic Profile
    1:1 coaching to understand conflict triggers, shift unproductive patterns, and navigate hard conversations using constructive strategies.

  • Team Coaching/Workplace Relationship Coaching
    Coaching for teams that need better trust, alignment, accountability, and collaboration. Support for improving professional dynamics with peers, direct reports, managers, and cross-functional partners.

  • AI-Enhanced Productivity Coaching
    Coaching on using generative AI tools for planning, writing, organizing workflows, and reducing time spent on repetitive tasks.

Wellness

  • Whole-Person Wellness Coaching
    Build a realistic wellness plan that supports your work, home life, and energy.

  • Stress Management Coaching
    Practical tools to reduce overwhelm, reset your nervous system, and respond better under pressure.

  • Weight Management Coaching

    A supportive, practical approach to building healthier habits over time. Focus areas may include routine-building, consistency, mindful eating support, stress reduction, and breaking the cycle of all-or-nothing thinking.

  • Chronic Disease Lifestyle Coaching

    Coaching support that complements medical care. Gwen helps clients create daily habits that align with their provider’s guidance and improve follow-through, confidence, and quality of life.

Meet Coach Gwen

Gwen Fells is a successful executive with over 20 years of experience in various sectors.  

She believes true wealth is not just financial but also spiritual, physical, and relational.  This holistic approach guides her coaching philosophy. As a coach, Gwen deeply  understands the universal quest for more fulfillment, regardless of one's current life  stage.

She serves as a trusted and confidential thought partner, assisting you in  strategizing and achieving your goals, enhancing leadership skills, managing stress, or  navigating life transitions while maintaining a healthy life balance. Gwen's educational  background and certifications are a testament to her qualifications.

Her certifications  include a Professional Certified Coach from the International Coaching Federation and a  National Board-Certified Health & Wellness Coach. With her extensive and diverse areas  of expertise, Gwen is a comprehensive guide in facilitation and coaching (individual and  group), effective communication, executive presence, leadership development, social and  emotional intelligence, grief recovery, health and wellness, relationship management,  strategic planning, career development, life transitions, business development, real  estate development, and peak performance strategies.  

Read Full Bio

  • Helped Me Transform ...

    Thank you so much Gwen! I've really enjoyed our coaching journey and your insights and guidance have really helped me transform my self esteem and perception of myself. I really appreciate you always validating my experiences and being vulnerable enough to share your own - it made me feel extremely understood, heard, and not alone! It's extremely comforting to know that there are strong women (of colour!!) out there who have had similar experiences to me and have gone on to develop extremely successful careers. Thank you!

    ~ K. S., Executive Director

  • My life has literally changed for the better...

    "I am one hundred percent for coaching and I stand by it" Since I have been a part of the wonderful coaching by the amazing, yes I said amazing, Gwen Fells. My life has literally changed for the better. I am a better person mentally, spiritually and physically. Coaching provides skill sets that helps you to tap into the "REAL YOU" and gives information that can be applied immediately for REAL life solutions (individuals’ personal endeavors and business startups). I wish coaching has been applied in my earlier years, I know that my life would have been changed for the better!"

    T. W., Business Owner

  • Helped me build confidence...

    “As a chief executive officer and pastor, I lacked confidence in my ability as a Leader to make decisions and stick to them.  This lead to a lot of costly mistakes. When I met Gwen Fells an executive coach, she had me do a series of test and exercises that help me learn about my strengths and weaknesses. She help me to build confidence in the decisions that I make and stick to them. I have seen nothing but success. Thank you!”

    ~ Bishop L.C., Pastor


Frequently asked questions

  • I accept most major insurances. Please contact me and we can confirm with your provider!

  • Coaching is for professionals, leaders, and individuals who want growth, clarity, better habits, stronger communication, healthier boundaries, or support navigating change and conflict.

  • Coaching is forward-focused and action-oriented. It helps you set goals, build skills, and create practical strategies. Therapy is clinical and often focuses on diagnosis, healing, and deeper mental health treatment. Gwen’s coaching does not replace therapy.

  • Yes. Wellness coaching is available for anyone who wants support with stress management, balance, routines, mindset, and sustainable habit change.

  • CDP is a framework that helps identify how people typically respond to conflict and which behaviors become destructive under stress. Gwen uses it to increase self-awareness, strengthen communication, and build more constructive conflict habits at work and in relationships.

  • You’ll leave with clarity on priorities, 1–3 concrete action steps, and a coaching plan that fits your real life (not an unrealistic checklist).